JAMIE MUIR PT • RECIPE LIBRARY

High-protein food that fits real life.

Straightforward UK-friendly recipes with clear portions, calculated nutrition and practical preparation guidance.

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Every published recipe shows serving size, calculated macros, allergens, storage guidance and when its nutrition was last reviewed.

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Creamy Peri Peri Chicken Pasta

A creamy, spicy chicken pasta designed for four filling meal-prep portions.

Summary

CALORIES

527

NaN

SERVINGS

NaN

PROTEIN (G)

54.9

NaN

FIBRE (G)

4.9

NaN

Nutrition shown per serving • Product choice can affect totals