Built on sustainable results, not quick fixes

Personal Training & Online Coaching

Built on sustainable results, not quick fixes

Coaching Services

Online Coaching

Fully supported online coaching for people who want structure, accountability, and clear direction with their training and nutrition, without guesswork or extremes.

Included

  • Initial consultation & goal setting

  • Personalised training programme (via Trainerize)

  • Weekly check-ins and plan adjustments

  • Nutrition guidance and habit support

  • Ongoing messaging support

  • Access to coaching resources and PDFs

  • 90-Day Money-back guarantee

Enquire about online coaching

One-to-one personal training focused on building strength, improving fitness, and developing confidence in the gym through structured, progressive coaching.

In-Person Personal Training*

Included

  • *One-to-one coaching at Nuffield Health Aberdeen

  • Individualised training programme tailored to your goals and ability

  • Hands-on technique coaching and form correction during sessions

  • Structured progression to build strength, fitness, and confidence

  • Nutrition guidance and habit support alongside training

  • Regular check-ins to track progress and adjust where needed

  • Support and accountability between sessions

Enquire about in-person personal training

Training Programme

A personalised training programme designed around your goals, providing clear structure and progression without ongoing coaching.

Included

  • Personalised training programme

  • Delivered through Trainerize

  • Exercise demos and clear instructions

  • Regular programme updates when requested (every 4-8 weeks)

  • WhatsApp support around the programme

Get your personalised programme

“After 10+ years of lifting I’d lost my spark in the gym. Since starting with Jamie, his enthusiasm and knowledge have reignited my love of training. My lifts are up, my confidence has grown, and I actually look forward to sessions again.”

– Lauren

Most people do not need more motivation. They need clarity, structure, and accountability.

My coaching is built around progressive training and realistic habits that fit around real life. No extremes, no guesswork, and no quick fixes.

You will always know what you are working towards, why you are doing it, and exactly what the next step is.

Why this works

Are you ready to finally reach your goals?

If you're interested in working with me, complete the form with a few details about your goals. I’ll review your message and get back to you within 48 hours.