WORK WITH JAMIE
Choose coaching that fits how you train and live.
Choose face-to-face personal training through Nuffield Health, with a clear plan, practical accountability and support adapted around your schedule.
YOUR COACHING ROUTE
See how in-person PT works.
In-person personal training gives you hands-on support through Nuffield Health. Exploring the service does not commit you to anything.
COACHING BETWEEN SESSIONS
A plan that keeps moving with you.
Trainerize keeps your programme and training records in one place. WhatsApp keeps coaching conversation direct. Reviews add the context needed to make focused changes.
Workouts and training records stay in Trainerize. Coaching conversation stays in WhatsApp. JMPT tools support meal planning and resources where included. These services work alongside one another and are not presented as synchronised.
PRICING AND SUPPORT
Choose the level of in-person support you will use.
There is no payment at the application stage. I will review what you need and recommend a sensible starting point.
In-person PT · Nuffield Health
One-hour sessions through Nuffield Health. Membership is required for this route.
Monthly direct debit
DD12Twelve sessions monthly
Three coached sessions each week. £41 per session.
The most hands-on support
More of your training coached in person, with frequent technique feedback, accountability and support to keep you progressing.
£492per month
DD8Eight sessions monthly
Two coached sessions each week. £42 per session.
Regular coaching. Growing independence.
Consistent hands-on coaching to build your technique and confidence, with independent sessions where they fit your programme.
£336per month
DD4Four sessions monthly
One coached session each week. £43 per session.
Coaching to guide your own training
Regular feedback and direction, with more of your training completed independently. You take greater responsibility for keeping those sessions consistent.
£172per month
Submitting an application is not a payment or a commitment to coaching.
YOUR FIRST CONVERSATION
Start with a consultation about what you need.
Meet in person to discuss your goals, the obstacles getting in the way and the kind of support that may help. You will leave with one manageable agreed action before deciding on a longer-term coaching option.
IS COACHING RIGHT FOR YOU?
Useful support starts with the right expectations.
Coaching works best when you can share honest context and use a realistic plan.
This could fit if…
You want structure, feedback and a clearer way to decide what matters next.
You can share what is and is not working so the plan can stay realistic.
A different next step may fit if…
You mainly need general education, recipes or a simple programme before deciding whether coaching is useful.
WHAT HAPPENS NEXT
From first conversation to the right next step.
Tell me a little about your goals when you book, so I can prepare for our conversation.
IN-PERSON PT · NUFFIELD
A decision without pressure
01Meet for a 30-minute consultation about your goals, obstacles and the support that may help.
02Agree one manageable action to complete after the consultation.
03Use a practical PT taster if it would help you assess the coaching approach.
04Decide whether an ongoing coaching option is appropriate for you.
USEFUL BEFORE YOU APPLY
Start with the level of help you need now.
Use the free education, sample recipes or beginner programme to build your next step independently.
LEARN
Browse the Guide Library
Start with practical answers on calories, protein, training, consistency and progress.
Browse guides →PRACTICAL FOODBrowse the Recipe Library
Start with three complete sample recipes. Active coaching members unlock the wider collection and serving tools.
Browse recipes →NEW TO THE GYMGet the free two-day programme
Two full-body sessions with sets, rep ranges, effort guidance and a simple progression rule.
Get the programme →COACHING APPLICATION
Tell me what support you need.
Share your goals, availability and current training so I can assess whether in-person PT is a sensible fit.