WORK WITH JAMIE
Work with me online wherever you train, or face to face through Nuffield Health. Both routes give you a clear plan, practical support and accountability, with the delivery adapted to you.
01 · TRAIN ANYWHERE
A personalised training plan delivered through Trainerize, with practical nutrition guidance, regular check-ins and direct support through WhatsApp.
BEST FOR · Flexibility, structure and ongoing accountability
APPLY FOR ONLINE COACHING →
02 · NUFFIELD HEALTH
Hands-on coaching, immediate technique feedback and structured sessions in the gym. This route is available to Nuffield Health members.
BEST FOR · Face-to-face support, confidence and accountability
ENQUIRE ABOUT IN-PERSON PT →
PRICING & SUPPORT
Choose the amount of support that suits your goals and schedule. If you are unsure, your application gives me enough context to recommend the best starting point.
ONLINE COACHING
All online options are built around your goals, schedule and training experience.
Fortnightly Coaching
A personalised training plan in Trainerize, with one detailed check-in every two weeks and focused updates after each review.
£60 per month
MOST POPULAR
Weekly Coaching
Personalised training in Trainerize, weekly check-ins, practical nutrition guidance and direct WhatsApp support, with ongoing adjustments as your circumstances change.
£120 per month
Premium Training & Nutrition
High-support coaching with weekly training and nutrition reviews, detailed food-diary feedback, individual targets, a monthly video call and priority weekday WhatsApp support. Limited to 3 clients.
£250 per month · 12-week minimum
IN-PERSON PT · NUFFIELD HEALTH
Available to Nuffield Health members. Choose a flexible block or a monthly direct debit.
Four-session block
Four one-hour sessions to use within 90 days.
£203 per block
MOST POPULAR
DD4
Four one-hour sessions each month. A consistent weekly rhythm. Direct debit is collected on the first of the month.
£172 per month
MORE HANDS-ON SUPPORT
DD8
Eight one-hour sessions each month. Two coached sessions per week for more frequent practice, feedback and progression.
£336 per month
Need three sessions per week? DD12 is also available at £492 per month.
Applying does not commit you to buying anything, and no payment is taken at this stage. It simply gives me enough information to recommend the right next step.
COACHING SYSTEM
PERSONALISED WORKOUTS
See your sessions, exercise demonstrations and coaching notes.
TRAINING LOG
Record completed workouts, weights and reps so progress is easy to review.
PROGRESS TRACKING
Keep performance, body stats, habits and useful progress markers visible in one place.
FLEXIBLE NUTRITION
Track meals, calories, macros or habits in Trainerize, or use another method that suits you better.
What happens next
Here is what each route looks like from application to getting started.
ONLINE COACHING · REMOTE
From application to ongoing coaching
01
Apply and tell me about your goals, training and lifestyle.
02
Complete a short onboarding questionnaire so I understand your starting point.
03
We have an initial consultation and agree the right approach for you.
04
You receive your plan, then we review progress through regular check-ins.
IN-PERSON PT · NUFFIELD
From enquiry to your first block of sessions
01
Send an enquiry and tell me what you want help with.
02
We have a quick conversation about your goals and current training.
03
If you are a Nuffield member, we book your PT taster session.
04
We agree your schedule and ongoing sessions are arranged through Calendly.
Frequently asked questions
Do I need to be a Nuffield member for in-person PT?
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How does online coaching work?
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Which coaching option is right for me?
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