Recipe · Per standard serving
Free recipeBanana Bread Protein Overnight Oats
Creamy overnight oats with banana, walnuts, cinnamon and vanilla protein.
Nutrition Per standard serving
- Calories
- 501 kcal
- Protein
- 35.8 g
- Carbohydrate
- 52.7 g
- Fat
- 16.8 g
- Fibre
- 7.2 g
Recipe actions
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One cooking flow
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Choose an exact portion amount, gather everything once, then follow the steps in order for the best result.
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The standard recipe makes 1 serving. Choose the exact portion amount needed before gathering the ingredients.
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Ingredients shown for 1 portion. Nutrition remains per standard serving.
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Before you cook
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Shown for 1 portion. Optional finishes remain outside the original nutrition estimate.
Contains oats, milk, walnuts and almond; protein powder may contain soya.
Digital scales, knife, chopping board, mixing bowl and the cooking equipment named in the method.
- 40 grolled oats
- 60 gBanana, ripe, mashed
- 100 g0% fat Greek-style yogurt
- 3 gGround cinnamon
- 15 gWalnuts, chopped
- 30 gMyProtein Impact Whey — Vanilla
- 100 mlUnsweetened almond drink
Quantities shown for 1 portion. Divide the finished dish to match that amount.
Cook in sequence
4 steps, in order.
Follow the steps in order for the best result.
- Mix the whey with the almond drink until smooth.
- Stir the oats, mashed banana, yogurt, cinnamon and walnuts together in a lidded jar.
- Pour in the protein mixture and stir thoroughly.
- Cover and refrigerate for at least 4 hours or overnight; stir before eating.
Selected-portions qualification: ingredient quantities above scale to the selected amount. Use these ingredients and divide the finished dish to match your chosen portions.
Use the recipe in context.
Practical guidance stays visible after the cooking sequence, without interrupting the core task.
Keep refrigerated and consume within 2 days.
A nut-free drink can replace almond drink, but walnuts must also be replaced and allergens updated.
Not recommended; the texture becomes watery after thawing.
Nutrition: Nutrition shown is the original estimate per standard serving; it has not been recalculated for the rounded quantities.
Dietary suitability and substitutions
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Use the exact recipe guidance below and check packaged product labels.
Vegetarian and high protein.
Recalculate the nutrition after substitutions.
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Jamie Muir Personal Training · Recipe
Banana Bread Protein Overnight Oats
Creamy overnight oats with banana, walnuts, cinnamon and vanilla protein.
Selected ingredient amount
1 portionIngredient quantities reflect this selection. Nutrition remains the original estimate per standard serving and has not been recalculated for rounded quantities.
Nutrition — per standard serving, not scaled
- Calories
- 501 kcal
- Protein
- 35.8 g
- Carbohydrate
- 52.7 g
- Fat
- 16.8 g
- Fibre
- 7.2 g
Allergens
Contains oats, milk, walnuts and almond; protein powder may contain soya.
Equipment
Digital scales, knife, chopping board, mixing bowl and the cooking equipment named in the method.
Ingredients
- 40 g rolled oats
- 60 g Banana, ripe, mashed
- 100 g 0% fat Greek-style yogurt
- 3 g Ground cinnamon
- 15 g Walnuts, chopped
- 30 g MyProtein Impact Whey — Vanilla
- 100 ml Unsweetened almond drink
Method
- Mix the whey with the almond drink until smooth.
- Stir the oats, mashed banana, yogurt, cinnamon and walnuts together in a lidded jar.
- Pour in the protein mixture and stir thoroughly.
- Cover and refrigerate for at least 4 hours or overnight; stir before eating.
Selected-portions qualification: use the selected ingredient amounts and divide the finished dish to match the selected portions.
Storage & safety
Keep refrigerated and consume within 2 days.
Not recommended; the texture becomes watery after thawing.