501
CALORIES
35.8
PROTEIN (G)
52.7
CARBS (G)
16.8
FAT (G)
7.2
FIBRE (G)
Method
Mix the whey with the almond drink until smooth.
Stir the oats, mashed banana, yogurt, cinnamon and walnuts together in a lidded jar.
Pour in the protein mixture and stir thoroughly.
Cover and refrigerate for at least 4 hours or overnight; stir before eating.
ALLERGENS
Contains: Contains oats, milk, walnuts and almond; protein powder may contain soya.
STORAGE & REHEATING
Keep refrigerated and consume within 2 days.
COACH NOTE
The walnuts are weighed at 15 g and fully included; extra honey or toppings are not.
EQUIPMENT
Digital scales, knife, chopping board, mixing bowl and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
A nut-free drink can replace almond drink, but walnuts must also be replaced and allergens updated.
FREEZER GUIDANCE
Not recommended; the texture becomes watery after thawing.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.