FREE TRAINING RESOURCE
FREE TRAINING RESOURCE
Your first two gym sessions, already planned.
Your first two gym sessions, already planned.
Your first two gym sessions, already planned.
A clear, general two-day full-body programme for beginners who want to stop guessing, train consistently and know how to progress.
A clear, general two-day full-body programme for beginners who want to stop guessing, train consistently and know how to progress.
A clear, general two-day full-body programme for beginners who want to stop guessing, train consistently and know how to progress.
✓ Two practical full-body sessions
✓ Two practical full-body sessions
✓ Sets, rep ranges and effort targets explained
✓ Sets, rep ranges and effort targets explained
✓ A simple progression rule you can repeat
✓ A simple progression rule you can repeat
Send me the free programme
Send me the free programme
Send me the free programme
Enter your email to receive the programme plus short, practical training and nutrition emails from Jamie.
Enter your email to receive the programme plus short, practical training and nutrition emails from Jamie.