184
CALORIES
17.3
PROTEIN (G)
19.3
CARBS (G)
4
FAT (G)
1.8
FIBRE (G)
Method
Mix oat flour, cocoa and protein powder in a microwave-safe bowl.
Stir in apple sauce, almond drink and vanilla until completely smooth.
Microwave for 40 seconds, check, then cook in 5-second bursts only until the edge is set and the centre remains soft.
Rest for 1 minute before eating; the bowl will be hot.
ALLERGENS
Contains: Contains milk and almonds. Oats may contain gluten unless certified gluten-free.
STORAGE & REHEATING
Designed to eat immediately; do not store a partially cooked bowl.
COACH NOTE
Optional peanut powder or other toppings are not included in the nutrition.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use certified gluten-free oats if required. A nut-free milk alternative changes allergens and nutrition.
FREEZER GUIDANCE
Not recommended.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.