475
CALORIES
37.1
PROTEIN (G)
65
CARBS (G)
8.6
FAT (G)
10.4
FIBRE (G)
Method
Stir oats, almond drink, yogurt, half the strawberries and whey in a lidded jar until smooth.
Cover and refrigerate for at least 4 hours or overnight.
Stir before eating and top with remaining strawberries and measured blueberries.
ALLERGENS
Contains: Contains oats, milk, almond and soya may be present in protein powder.
STORAGE & REHEATING
Keep refrigerated and consume within 2 days.
COACH NOTE
All fruit is measured and included; extra syrup or seeds are not.
EQUIPMENT
Digital scales, knife, chopping board, mixing bowl and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use a nut-free drink if required and update nutrition and allergens.
FREEZER GUIDANCE
Not recommended.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.