527
CALORIES
55.9
PROTEIN (G)
33.6
CARBS (G)
17.7
FAT (G)
5.9
FIBRE (G)
Method
Cook turkey rashers according to the pack.
Pour beaten egg and whites into a non-stick pan; press the wrap onto the still-wet egg and cook until set.
Flip so the wrap touches the pan, then cover one half with spinach, tomato, turkey, cheese and sriracha.
Fold and toast both sides until crisp and piping hot.
ALLERGENS
Contains: Contains egg, milk and cereals containing gluten.
STORAGE & REHEATING
Best fresh; refrigerate filling for up to 1 day.
COACH NOTE
The measured cheese and sriracha are included in the totals.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use a certified gluten-free wrap if required.
FREEZER GUIDANCE
Not recommended assembled.
DIETARY SUITABILITY
As written: High protein. Recalculate after substitutions.