453
CALORIES
34.4
PROTEIN (G)
52.2
CARBS (G)
12.2
FAT (G)
6.8
FIBRE (G)
Method
Mix oats, whey, half the soft cheese, half the yogurt, half the jam and almond drink.
Layer with the remaining soft cheese, yogurt and jam in a jar.
Cover and refrigerate for at least 4 hours or overnight.
Top with strawberries immediately before eating.
ALLERGENS
Contains: Contains milk and almonds. Oats may contain gluten unless certified gluten-free.
STORAGE & REHEATING
Keep refrigerated and eat within 24 hours.
COACH NOTE
Granola is intentionally omitted because an unspecified portion would make the calories unreliable.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use certified gluten-free oats if required; use a nut-free milk alternative to remove almond.
FREEZER GUIDANCE
Not recommended.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.