364
CALORIES
30.6
PROTEIN (G)
35.7
CARBS (G)
11.5
FAT (G)
7
FIBRE (G)
Method
Add all ingredients to a blender.
Blend until completely smooth, pausing to scrape down if needed.
Pour into a glass and drink immediately.
ALLERGENS
Contains: Contains milk, peanuts and almonds.
STORAGE & REHEATING
Drink immediately; do not leave at room temperature.
COACH NOTE
This is a substantial snack; all additions are already included.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use a nut-free milk alternative and omit peanut butter only after recalculating.
FREEZER GUIDANCE
Freeze as ice-lolly portions if desired.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.