445
CALORIES
42.1
PROTEIN (G)
52.1
CARBS (G)
6.9
FAT (G)
9.1
FIBRE (G)
Method
Whisk the Greek-style yogurt with the protein powder and flavourings until completely smooth.
Layer with the measured fruit and crunchy ingredient in a lidded pot.
Chill until required and stir before eating.
ALLERGENS
Contains / check: Contains milk. Contains oats.
STORAGE & REHEATING
Keep refrigerated and consume within 2 days.
COACH NOTE
All oils, sauces and toppings are measured; unlisted extras are not included in the displayed nutrition.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use only like-for-like ingredients with verified nutrition data; recalculate after changing products or quantities.
FREEZER GUIDANCE
Not recommended.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.