379
CALORIES
41.9
PROTEIN (G)
49.7
CARBS (G)
2.2
FAT (G)
4.9
FIBRE (G)
Method
Season the prawns with the measured spices, salt and black pepper.
Cook the prawns in a large non-stick pan until browned and safely cooked through.
Add the prepared vegetables and cook until softened, then stir in the tomato component if listed and simmer until thickened.
Fold through the remaining cooked ingredients, heat until piping hot and divide evenly.
ALLERGENS
Contains / check: Contains crustaceans.
STORAGE & REHEATING
Cool promptly, refrigerate and consume within 2 days; reheat cooked portions until piping hot.
COACH NOTE
For coeliac use, check every packaged ingredient for a gluten-free declaration and cross-contamination warning. All oils, sauces and toppings are measured; unlisted extras are not included in the displayed nutrition.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use only like-for-like ingredients with verified nutrition data; recalculate after changing products or quantities.
FREEZER GUIDANCE
Not recommended.
DIETARY SUITABILITY
As written: High protein, gluten-free. Recalculate after substitutions.