128
CALORIES
7
PROTEIN (G)
12.7
CARBS (G)
5.6
FAT (G)
0.8
FIBRE (G)
Method
Line a 20 cm square tin with baking paper.
Warm the peanut butter and honey gently until fluid, then remove from the heat and stir in the protein powder.
Fold through the crisped rice cereal until evenly coated.
Press firmly into the tin, chill for at least 1 hour, then cut into ten equal bars.
ALLERGENS
Contains peanuts, milk and barley/gluten. Check cereal and protein-powder labels for additional allergens.
STORAGE & REHEATING
Keep covered in the refrigerator for up to 5 days. Store chilled so the bars remain firm.
COACH NOTE
These are energy-dense snack bars rather than low-calorie foods. The portion is one of ten evenly cut bars.
EQUIPMENT
Large bowl, small saucepan or microwave-safe bowl, spatula and lined 20 cm tin.
PRACTICAL ADJUSTMENTS
Use a certified gluten-free crisped-rice cereal if required. Do not substitute another nut butter without updating allergen information and nutrition.
FREEZER GUIDANCE
Freeze separated by baking paper for up to 1 month. Thaw in the refrigerator.
DIETARY SUITABILITY
As written: Vegetarian, no bake. Recalculate nutrition after substitutions.