143
CALORIES
15
PROTEIN (G)
16.7
CARBS (G)
1.5
FAT (G)
3.4
FIBRE (G)
Method
Add the frozen fruit, yogurt and protein powder to a food processor or high-powered blender.
Blend in short bursts, scraping down several times, until thick and smooth. Avoid adding liquid unless the machine requires a very small splash.
For soft-serve texture, divide and eat immediately. For scoopable texture, transfer to a shallow covered container and freeze for 2–3 hours.
If frozen solid, stand at room temperature for 10–15 minutes before scooping into four equal portions.
ALLERGENS
Contains: Contains milk. Check the protein powder label for soya or other allergens.
STORAGE & REHEATING
Keep covered in the freezer and use within 1 week for best texture.
COACH NOTE
One serving is one quarter of the finished batch. Optional toppings are not included in the nutrition.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use a suitable dairy-free yogurt and protein powder if required; recalculate nutrition and allergens.
FREEZER GUIDANCE
Designed for freezing. Thaw briefly before serving rather than repeatedly refreezing.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.