599
CALORIES
35.4
PROTEIN (G)
63.1
CARBS (G)
21.3
FAT (G)
11.3
FIBRE (G)
Method
Whisk or blend the silken tofu with the measured drink, flavourings and half the fruit until smooth.
Stir through the oats, transfer to a lidded jar and top with the remaining fruit.
Cover and refrigerate for at least 4 hours or overnight, then stir before serving.
ALLERGENS
Contains / check: Contains soya and oats. Contains peanuts.
STORAGE & REHEATING
Cool promptly, refrigerate and consume within 2 days; reheat cooked portions until piping hot.
COACH NOTE
All oils, sauces and toppings are measured; unlisted extras are not included in the displayed nutrition.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use only like-for-like ingredients with verified nutrition data; recalculate after changing products or quantities.
FREEZER GUIDANCE
Not recommended; refrigeration gives the best texture.
DIETARY SUITABILITY
As written: Vegan, high protein. Recalculate after substitutions.