416
CALORIES
42.2
PROTEIN (G)
44.1
CARBS (G)
9.1
FAT (G)
2.6
FIBRE (G)
Method
Marinate chicken with 20 g soy, paprika, garlic and half the lemon.
Cook in oil until browned and 75°C; remove from heat and toss with 15 g honey.
Cook onion and pepper, add rice, remaining soy, honey and lemon, and heat through.
Return chicken, add spring onion and divide into four.
ALLERGENS
Contains: Contains soya and wheat/gluten.
STORAGE & REHEATING
Cool quickly, refrigerate within 1 hour and use within 2 days.
COACH NOTE
Rice is cooked weight; divide the batch equally.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use certified gluten-free tamari if required.
FREEZER GUIDANCE
Freeze cooled portions for up to 1 month.
DIETARY SUITABILITY
As written: High protein, meal prep. Recalculate after substitutions.