522
CALORIES
31.7
PROTEIN (G)
54.3
CARBS (G)
19.5
FAT (G)
9.1
FIBRE (G)
Method
Blend the silken tofu, soya drink, banana, peanut butter, cocoa, cinnamon and vanilla until completely smooth.
Stir the chocolate mixture through the oats in a lidded jar.
Cover and refrigerate for at least 4 hours or overnight, then stir well before serving.
ALLERGENS
Contains: soya, peanuts and oats.
STORAGE & REHEATING
Keep refrigerated and consume within 2 days.
COACH NOTE
Banana provides the sweetness; extra syrup, chocolate chips or toppings are not included.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use a seed butter for a peanut-free version and recalculate nutrition and allergens.
FREEZER GUIDANCE
Not recommended; freezing changes the texture.
DIETARY SUITABILITY
As written: Vegan, high protein. Recalculate after substitutions.