658
CALORIES
50.7
PROTEIN (G)
84.9
CARBS (G)
13.5
FAT (G)
7.1
FIBRE (G)
Method
Whisk or blend the Greek-style yogurt with the measured drink, flavourings and half the fruit until smooth.
Stir through the oats, transfer to a lidded jar and top with the remaining fruit.
Cover and refrigerate for at least 4 hours or overnight, then stir before serving.
ALLERGENS
Contains / check: Contains milk and oats. Contains peanuts.
STORAGE & REHEATING
Cool promptly, refrigerate and consume within 2 days; reheat cooked portions until piping hot.
COACH NOTE
All oils, sauces and toppings are measured; unlisted extras are not included in the displayed nutrition.
EQUIPMENT
Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.
PRACTICAL ADJUSTMENTS
Use only like-for-like ingredients with verified nutrition data; recalculate after changing products or quantities.
FREEZER GUIDANCE
Not recommended; refrigeration gives the best texture.
DIETARY SUITABILITY
As written: Vegetarian, high protein. Recalculate after substitutions.