RECIPE • PER SERVING

Banana Oat Protein Cookies

Five-ingredient banana-oat cookies with vanilla protein and dark chocolate chips.

Prep

10

min

Cook

10

min

Total

20 minutes

Difficulty

Easy

Serves

8

RECIPE • PER SERVING

Banana Oat Protein Cookies

Five-ingredient banana-oat cookies with vanilla protein and dark chocolate chips.

Prep

10

min

Cook

10

min

Total

20 minutes

Difficulty

Easy

Serves

8

RECIPE • PER SERVING

Banana Oat Protein Cookies

Five-ingredient banana-oat cookies with vanilla protein and dark chocolate chips.

Prep

10

min

Cook

10

min

Total

20 minutes

Difficulty

Easy

Serves

8

92

CALORIES

5

PROTEIN (G)

13.4

CARBS (G)

2.4

FAT (G)

1.2

FIBRE (G)

Ingredients

Making 8 servings.

Adjust servings

Quantities scale automatically • nutrition remains per serving.

Calories92 kcal
Protein5g
Carbs13.4g
Fat2.4g
Fibre1.2g
400gexample ingredient
seasoning · to taste
Divide the finished dish evenly into 8 portions.Batch total: 736 kcal

Method

  1. Heat the oven to 180°C fan and line a tray.

  2. Mash banana, then mix in oats, protein powder and egg.

  3. Fold through chocolate chips and divide into eight equal mounds.

  4. Flatten lightly, bake 8–10 minutes and cool for 5 minutes.

ALLERGENS

Contains: Contains egg, milk, soya and oats. Oats may contain gluten unless certified gluten-free.

STORAGE & REHEATING

Keep covered for up to 2 days at room temperature or 4 days refrigerated.

COACH NOTE

One cookie is one eighth of the mixture.

EQUIPMENT

Mixing bowls, digital scales, knife, chopping board and the cooking equipment named in the method.

PRACTICAL ADJUSTMENTS

Use certified gluten-free oats if required.

FREEZER GUIDANCE

Freeze for up to 1 month.

DIETARY SUITABILITY

As written: Vegetarian, batch-cook snack. Recalculate after substitutions.

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